In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there.
But are those big tubs of powder really worth it and can they help you pave your way to an aesthetic, functional physique?
In this article, we’ll give you our take on the matter and discuss the different types of protein and their benefits.
Without further ado, let’s see if there’s a faster whey to gains!
What Is Protein, Even?
Besides being a powdered supplement, protein is the building block of our bodies and is in fact, the most essential macronutrient.
The word itself comes from the Greek “protos” meaning primary/first, so that can tell you just how important protein is!
Proteins are basically made up of aminoacids that are linked together to form a protein and when we consume protein, the body breaks up the links to absorb the amino acids.
In the body, the functions of protein include but are not limited to:
- Protective function
- Catalytic function (In order for certain processes in the body to occur, certain proteins called enzymes need to be present)
- Structural (Proteins make up the structure of the body and most of its tissues)
- Regulative function (Proteins regulate a variety of mechanisms and systems in the body, such as the hormonal system)
Because protein is that important for the body, we need to make sure that we are deriving enough of it from quality sources.
Protein Supplements
Protein powder is a high-protein dietary supplement, which is used to make high protein intake easier or to provide the body with quick, vital protein in times of need or when food intake is not possible.
Some protein supplements contain only one protein source, whereas others contain several.
Animal and plant products can both be used as sources for protein supplements.
Without a doubt, animal protein supplements are the most popular form of protein powders in sports nutrition (made from milk, eggs, meat).
In the past decade however, plant-based protein supplements have also gained traction, due to the increased interest in plant-based diets, among the fitness population.
Types Of Protein Supplements
As we just mentioned, there are a wide variety of ways and sources used to produce protein supplements, so let’s have a look at the most popular ones!
Casein
This is another dairy-derived protein supplement that can have a place in a supplement regimen.
Although the amino acid composition of this form of protein is beneficial, absorption is substantially slower (6-8 hours).
Casein has a significant anti catabolic effect, making it ideal for consumption when fast protein isn’t required right away.
The amino acid flow is weaker but longer during casein digestion, making it an essential component of our pre-sleep meal, resulting in a powerful anti catabolic impact and improved sleep recovery.
Soy Proteins
This supplement has been the subject of much debate for a long time because it is thought to impact testosterone levels in males, according to some studies.
We won’t go into detail because this is still a topic due for study and research for a concrete conclusion.
Nevertheless, when the amino acid patterns of plant and animal proteins are examined, soy protein is the plant protein that comes closest to animal-source protein in every scenario.
Soy protein is easily absorbed and can be an excellent supplement to your diet, particularly if you are a vegetarian.
Hemp Protein
Hemp, also known as cannabis sativa, is an excellent source of protein because it includes a complete set of amino acids in the proper ratios, including BCAAs and essential amino acids.
Cannabis is free of sugars, as well as saturated and trans fats, lactose, and gluten.
Hemp protein can also strengthen the immune system and metabolism while lowering harmful cholesterol and blood pressure.
Hemp is an excellent addition to your diet if you want to enhance your protein consumption because it is a completely natural product that is easily absorbed and high in antioxidants and enzymes.
