There are many reasons why one gets anxiety attacks at night. The most common of which is an overactive mind. Sometimes, a person can’t simply fall asleep because his or her mind is going ‘haywire’, bombarded with worrisome thoughts that keep repeating themselves. If you are having trouble sleeping due to this, it is possible that your anxiety levels are high because of the way you think about things.
How to Stop Anxiety Attacks
Practice Mindfulness
The most effective remedy for this is practicing mindfulness. Instead of allowing these thoughts to ‘run away with themselves in your mind, stay right there on each thought as if they are leaves floating by in a stream. Ask yourself “Is this thought really as important as I’m making it out to be?” and discard those thoughts accordingly. In fact, some experts believe that anxiety is a result of too much thinking, especially when one thinks obsessively about past events or future possibilities.
Attend A Self-help Course
You may also want to consider attending a self-help course. Learning to let your thoughts just float by instead of clinging onto them as if they were life rafts is something that requires effort, and some people simply have a better time grasping these concepts when they are exposed to them through a course.
Say No To Caffeine Before Bedtime
Just remember not to overdo it with the caffeine. A lot of caffeinated drinks can cause you a lot of problems if you drink them too late in the day. Besides, caffeinated drinks are dehydrating, and drinking them at night will only make it more difficult for you to sleep.
Eat healthy
Another cause of anxiety attacks at night is poor diet. You may have heard that some foods can help with certain psychological conditions, but there are also foods that worsen or even cause them. The most common of which is the consumption of simple carbohydrates at night. These products spike your blood sugar levels, and when levels are high for too long they can lead to anxiety attacks in some people.
Distract yourself by a hobby
Okay, so you’ve eliminated caffeine from your diet and taken up mindfulness meditation. Even still, you find yourself lying in bed, wide awake with anxiety at night. What should you do?
You may want to consider taking up a new hobby. Not only does this give your mind something else to focus on, but it can also help you sleep better because of the endorphins released upon completion of the activity. Even if you’re not particularly artistic or enterprising, there are many hobbies you can take up on a casual basis, like knitting or photography. Just make sure that you don’t go overboard, as this will only make it more difficult for you.
Takeaway
Finally, if you still find yourself unable to sleep at night even after practicing mindfulness, eating healthy, or taking up a hobby, consider seeing a doctor or taking a supplement like CBD for anxiety. Although people are turning to CBD these days thanks to its amazing benefits but make sure you buy it from trusted sources and consult your doctor before using it in order to avoid possible side effects. Anxiety attacks can actually be quite severe and affect all areas of your life, and there may be professional help available that will help you cope better with this condition.
